NothingInCommon's Journal, 04 July 2012

178.0 lb Lost so far: 10.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 74.28g | Prot: 50.38g | Carb: 147.32g.   Breakfast: 25% Reduced Fat Swiss Cheese, Honey Wheat Bread, White Cheddar Rice Cakes, egg beaters. Lunch: lacy swiss low sodium, Creamy Caesar Dressing, Tomatoes, Spring Mix Salad Blend, Green Onion, Onions. Dinner: Cilantro, Onions , CREAMY CAESAR, Chik Patties Breaded Veggie Patties, 25% Reduced Fat Swiss Cheese, Spring Mix Salad Blend, Tomatoes. Snacks/Other: cupcake, Movie Theater Popcorn (Small). more...

2272 kcal

Activities & Exercise: Running - 6/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...