rubato456's Journal, 26 April 2018

Planned snack! An epic nite! I went for a long awaited massage in style! I walked 2 miles round trip! Took last 9 pm appointment they had. First time in a long time to get a massage. I am in pain from the intense shoulder work he did. Omg 😮 hope it helps

Diet Calendar Entries for 26 April 2018:
1677 kcal Fat: 88.57g | Prot: 64.98g | Carb: 168.40g.   Breakfast: Almonds , Yoplait Oui French Style Yogurt - Coconut. Lunch: Apples , Smucker's Natural Creamy Peanut Butter, Multigrain Bread. Dinner: Avocados , Boiled Egg, Multigrain Bread, Nature Valley Biscuits with Peanut Butter. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Chocolate, Alpine Fresh Blueberries, Kroger Canned Pumpkin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal, 100% Maple Syrup, Roasted Almonds, Egg. more...
2485 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
Your food looks delicious! What is it? 
27 Apr 18 by member: sweetpea022867
What is this interesting mix?! 
27 Apr 18 by member: tmead
Take a look at yesterday’s snack the recipe is there it’s oatmeal blueberries one egg canned pumpkin almond milk – of salt and Justin nut butter I love it it’s My daughters recipe 
27 Apr 18 by member: rubato456

     
 

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