msteck's Journal, 05 July 2012

158.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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690 kcal

Fat: 3.53g | Prot: 9.14g | Carb: 162.45g.   Breakfast: 100% Whole Grain Oatmeal, Orange Juice, Coffee (Brewed From Grounds) . Snacks/Other: Vanilla Bean Gu, Heed High Energy Electrolyte Drink, Bananas . more...

2582 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...