PENSK8R's Journal, 05 July 2012

150.0 lb Lost so far: 16.8 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

---

1266 kcal

Fat: 60.25g | Prot: 115.00g | Carb: 70.99g.   Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Tuscany, Diet Coke - Counting Carbs from Aspartame. Dinner: Naturally Slender White American Cheese, Silk Light Chocolate Soy Milk, All Natural Mixed Vegetables, All Natural Quarter-Pound Turkey Burgers. Snacks/Other: Sugar Free Reduced Calorie Double Chocolate Pudding Snack. more...

1731 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 22 hours and 20 minutes, Sleeping - 1 hour and 30 minutes. more...