br_e_co's Journal, 05 July 2012

My experiment in not tracking my food keeps me gaining ... better buckle down and apply some discipline.
159.0 lb Lost so far: 22.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 July 2012:
1808 kcal Fat: 57.21g | Prot: 142.99g | Carb: 187.02g.   Breakfast: Coffee, Vanilla Isopure, Unsweetened Almond Milk, Triple Berry Medley, Greek Yogurt. Lunch: Boar's Head Chicken, Bay's English Muffin, Krunchers Sweet Hawian Onion, Ambrosia Apple, Kraft Singles, Mayo. Dinner: Broccoli, Pork Chop. Snacks/Other: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Philadelphia Cream Cheese, Fat Free Lactose Free Milk, Chobani Black Cherry, Peanut Chocolate, Celery, Grapefruit, Grapes, Starbucks Via. more...
on diet br_e_co's own diet   gaining 1.2 lb a week

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