br_e_co's Journal, 05 July 2012

My experiment in not tracking my food keeps me gaining ... better buckle down and apply some discipline.
159.0 lb Lost so far: 22.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 July 2012:
1808 kcal Fat: 57.21g | Prot: 142.99g | Carb: 187.02g.   Breakfast: Triple Berry Medley, Unsweetened Almond Milk, Vanilla Isopure, Greek Yogurt, Coffee. Lunch: Kraft Singles, Boar's Head Chicken, Mayo, Krunchers Sweet Hawian Onion, Bay's English Muffin, Ambrosia Apple. Dinner: Broccoli, Pork Chop. Snacks/Other: Philadelphia Cream Cheese, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Peanut Chocolate, Fat Free Lactose Free Milk, Celery, Grapefruit, Grapes, Starbucks Via, Chobani Black Cherry. more...
on diet br_e_co's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for br_e_co's own diet



br_e_co's weight history


br_e_co's Recent Activity

br_e_co's Own Activity

br_e_co commented on hobobeaver's Journal Entry.
br_e_co supported hobobeaver's Journal Entry.
br_e_co commented on JDbowler's Journal Entry.
br_e_co supported JDbowler's Journal Entry.

br_e_co's Buddies

jmb3450 supported clilly92's Weigh In.
jparlett commented on Nikihampton's Journal Entry.

Other Member Diet Recent Activity

Bermuda Longtail recorded a Weigh In at 216.0 lb.
jmb3450 supported clilly92's Weigh In.
NikkiJP recorded a Weigh In at 159.5 lb.
gogaryw recorded a Weigh In at 248.9 lb.
zavala68 supported glen's Journal Entry.
Ready4Change11 updated their Food Diary.
soonsoonsoon supported Greeneyes007's Journal Entry.
clydus26 recorded a Journal Entry and a Weigh In at 279.0 lb.