br_e_co's Journal, 05 July 2012

My experiment in not tracking my food keeps me gaining ... better buckle down and apply some discipline.
159.0 lb Lost so far: 22.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 July 2012:
1808 kcal Fat: 57.21g | Prot: 142.99g | Carb: 187.02g.   Breakfast: Coffee, Greek Yogurt, Vanilla Isopure, Unsweetened Almond Milk, Triple Berry Medley. Lunch: Ambrosia Apple, Krunchers Sweet Hawian Onion, Boar's Head Chicken, Bay's English Muffin, Mayo, Kraft Singles. Dinner: Broccoli, Pork Chop. Snacks/Other: Grapes, Grapefruit, Celery, Fat Free Lactose Free Milk, Peanut Chocolate, Starbucks Via, Chobani Black Cherry, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Philadelphia Cream Cheese. more...
on diet br_e_co's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for br_e_co's own diet



br_e_co's weight history


br_e_co's Recent Activity

br_e_co's Own Activity

br_e_co commented on Draglist's Journal Entry.
br_e_co commented on Draglist's Journal Entry.
br_e_co commented on phcabrervi1's Weigh In.
br_e_co supported phcabrervi1's Weigh In.

br_e_co's Buddies

ChrisComedy supported Draglist's Journal Entry.
crazykatz and skwhite are now buddies.
phcabrervi1 recorded a Weigh In at 161.4 lb.
jmb3450 commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

gettingfit147 recorded a Weigh In at 189.0 lb.
Dan57 updated their Exercise Diary.
psphy recorded a Weigh In at 143.3 lb.
parishil recorded a Weigh In at 137.8 lb.
myawethinTICself supported dreamcatcher10's Journal Entry.
respire8 recorded a Weigh In at 207.3 lb.
Suzeque recorded a Weigh In at 145.0 lb.
Illinifan recorded a Weigh In at 136.0 lb.