Weigh In record (no journal entry) for 05 July 2012
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164.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1617 kcal
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Fat: 44.90g | Prot: 47.40g | Carb: 261.46g.
Breakfast: asda malted whies, banana, fruit yoghurt. Lunch: mcdonalds fries, mcdonalds fllet o fish meal. Dinner: banana, wholemeal bread. Snacks/Other: fruit yoghurt, clementine, apple. more...
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2256 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Sitting - 2 hours and 20 minutes, Desk Work - 1 hour and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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