Diddlee's Journal, 26 April 2018

Embracing fat has been an ongoing challenge since I started keto a year ago. Last week I saw some studies that made it clear that fat, protein and carb ratios far outweighs the importance of calories.

One study showed that a 90% fat diet is more efficient than extended fasting in regards to fat mass loss.

With this new knowledge I find it easier to embrace fat. Now do a breakfast with a small can of sardines, four duck egg yolks, fatty ground beef, plus lightly fried bacon topped with a bit of butter.

So far so good with this new breakfast. Waist measurement is still an inch from target though. Kind of hard this last bit of loss.
on diet Diddlee's own diet  

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