Weigh In record (no journal entry) for 26 April 2018
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188.0 lb
Lost so far: 13.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1107 kcal
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Fat: 68.26g | Prot: 64.61g | Carb: 64.91g.
Breakfast: Keto Pancakes, Coffee, Simple Truth Unsweetened Almond Milk, Cary's Sugar Free Low Calorie Syrup. Lunch: Chobani Flip Almond Coco Loco. Dinner: Lime Juice, Cilantro (Coriander) , Sour Cream, Lettuce, Denny's Sliced Tomatoes (3 Slices), Yellow Onions (Sauteed) , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kroger Ribeye Steak, Siete Almond Flour Tortillas. Snacks/Other: Almonds. more...
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gaining 4.7 lb a week
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