Weigh In record (no journal entry) for 26 April 2018
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312.8 lb
Lost so far: 73.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1787 kcal
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Fat: 57.02g | Prot: 122.88g | Carb: 186.29g.
Breakfast: Turkey Hill Iced Tea, Fiber One 90 Calorie Brownies - Mint Fudge. Lunch: White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Skinless Chicken Breast. Dinner: Hannaford Angus Fresh Beef Grilling Kabobs. Snacks/Other: Turkey Hill Iced Tea, Great Value Sweet Iced Tea, Oranges, Dasani Bottled Water (16.9 oz). more...
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losing 18.2 lb a week
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castlegull's weight history
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