Weigh In record (no journal entry) for 26 April 2018
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1638 kcal
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Fat: 122.58g | Prot: 98.40g | Carb: 30.99g.
Breakfast: Publix Heavy Whipping Cream, Bulletproof Upgraded Brain Octane Oil, 4th & Heart Ghee Butter Grass-Fed, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Venison/Deer Steak, Great Value Greek Nonfat Yogurt - Plain (Cup), Crystal Farms Shredded Cheddar Cheese, Great Value Taco Seasoning, Frontera Guacamole Mix, Avocados, Kroger Pork Rinds. Snacks/Other: Philadelphia Original Cream Cheese, All Whites 100% Liquid Egg Whites, Publix Heavy Whipping Cream, Peter Pan Creamy Peanut Butter, Price's Southern Style Pimento Cheese Spread, Claussen Dill Pickle Spears, Fat Bomb, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fresh Express Organic Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, SciVation Xtend BCAAs. more...
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losing 7.0 lb a week
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