isaalexana's Journal, 26 April 2018

107.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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726 kcal

Fat: 30.36g | Prot: 23.79g | Carb: 95.56g.   Lunch: La Preferida Spanish Rice, Cantaloupe Melons , Roasted Broiled or Baked Chicken Wing (Skin Eaten), Jicama. Dinner: La Preferida Spanish Rice, Olive Oil, Dehydrated Onion, Cooked Bean Sprouts (Fat Added in Cooking), Fresh Express American Mix Salad. Snacks/Other: Rold Gold Classic Style Pretzel Sticks. more...

1422 kcal

Activities & Exercise: Insanity - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...