Weigh In record (no journal entry) for 26 April 2018
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175.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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2379 kcal
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Fat: 82.74g | Prot: 155.97g | Carb: 272.11g.
Breakfast: Banana, StarKist Foods Tuna Creations Hot Buffalo Style, Sweet Red Peppers, Avocado, Zucchini, All Natural 100% Egg Whites, Spinach, Sweet Onions. Lunch: Sweet Potato, Great Value Grilled Chicken Breast, Brussels Sprouts. Dinner: Benihana Hibachi Chicken. Snacks/Other: Great Value Cheese Crunch, Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry, Blueberries, Smucker's Sugar Free Red Raspberry Preserves, Atkins Meal Peanut Butter Granola Bar, Nabisco Good Thins The Beet One, America's Choice Natural Almonds, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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steady weight
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