AmyJ50's Journal, 26 April 2018

128.4 lb Lost so far: 34.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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756 kcal

Fat: 20.02g | Prot: 77.73g | Carb: 72.52g.   Breakfast: O Organics Organic Fat Free Milk, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds, Baby Spinach, Raspberries, Blackberries . Lunch: Dave's Killer Bread Thin-Sliced Good Seed Bread, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Nabisco Triscuit Reduced Fat Crackers (28g), Egg, Sargento Light Mozzarella String Cheese. more...

1725 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...