Weigh In record (no journal entry) for 26 April 2018
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172.8 lb
Lost so far: 17.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1154 kcal
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Fat: 30.80g | Prot: 38.47g | Carb: 185.50g.
Breakfast: Egg (Whole) , Hillshire Farm Deli Select Ultra Thin Smoked Ham, Lender's Plain Bagels (Small). Lunch: Crackers, Campbell's Chicken Noodle Soup. Dinner: Cucumber (Peeled) , Hidden Valley Light Ranch Salad Dressing, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free) , Hillshire Farm Deli Select Ultra Thin Smoked Ham, Bunny Bread 100% Whole Wheat Bread. Snacks/Other: Publix Red Seedless Grapes, Cupcake Cake without Icing, Coca-Cola Coca-Cola Classic (100 Calorie), Coca-Cola Coca-Cola Classic (100 Calorie). more...
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steady weight
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