| January 2024 |
| Mon 8th: |
1203 *
|
80%
|
fat: 52.56g |
| |
protein: 55.61g |
| |
carbs: 120.52g |
|
-
|
-
|
| Sun 7th: |
1279 *
|
85%
|
fat: 59.90g |
| |
protein: 92.54g |
| |
carbs: 92.69g |
|
-
|
-
|
| Sat 6th: |
1365 *
|
136%
|
fat: 74.04g |
| |
protein: 99.44g |
| |
carbs: 75.89g |
|
-
|
-
|
| Fri 5th: |
305 *
|
30%
|
fat: 12.50g |
| |
protein: 16.00g |
| |
carbs: 32.50g |
|
-
|
-
|
| December 2023 |
| Wed 27th: |
1715 *
|
172%
|
fat: 101.44g |
| |
protein: 125.65g |
| |
carbs: 81.65g |
|
-
|
-
|
| November 2023 |
| Thu 16th: |
1134 *
|
113%
|
fat: 43.07g |
| |
protein: 39.73g |
| |
carbs: 142.92g |
|
-
|
-
|
| Wed 15th: |
1330 *
|
133%
|
fat: 38.07g |
| |
protein: 63.65g |
| |
carbs: 189.19g |
|
-
|
-
|
| Tue 14th: |
680 *
|
68%
|
fat: 19.00g |
| |
protein: 21.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Mon 13th: |
1227 *
|
123%
|
fat: 50.45g |
| |
protein: 61.07g |
| |
carbs: 133.46g |
|
-
|
-
|
| Sun 12th: |
743 *
|
74%
|
fat: 36.74g |
| |
protein: 36.55g |
| |
carbs: 68.73g |
|
-
|
-
|
| Sat 11th: |
1080 *
|
108%
|
fat: 38.00g |
| |
protein: 44.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| Fri 10th: |
1210 *
|
121%
|
fat: 44.46g |
| |
protein: 50.41g |
| |
carbs: 152.86g |
|
-
|
-
|
| Thu 9th: |
347 *
|
35%
|
fat: 12.41g |
| |
protein: 14.13g |
| |
carbs: 48.51g |
|
-
|
-
|
| Wed 8th: |
578 *
|
58%
|
fat: 12.52g |
| |
protein: 14.33g |
| |
carbs: 108.26g |
|
-
|
-
|
| Tue 7th: |
1420 *
|
142%
|
fat: 65.66g |
| |
protein: 66.95g |
| |
carbs: 150.41g |
|
-
|
-
|
| Mon 6th: |
1070 *
|
107%
|
fat: 37.04g |
| |
protein: 55.65g |
| |
carbs: 141.26g |
|
-
|
-
|
| Sun 5th: |
287 *
|
29%
|
fat: 10.94g |
| |
protein: 17.58g |
| |
carbs: 32.77g |
|
-
|
-
|
| Sat 4th: |
687 *
|
69%
|
fat: 42.74g |
| |
protein: 24.91g |
| |
carbs: 48.49g |
|
-
|
-
|
| Fri 3rd: |
1184 *
|
118%
|
fat: 37.82g |
| |
protein: 54.31g |
| |
carbs: 166.65g |
|
-
|
-
|
| Thu 2nd: |
1093 *
|
109%
|
fat: 24.71g |
| |
protein: 70.04g |
| |
carbs: 158.28g |
|
-
|
-
|
