Weigh In record (no journal entry) for 25 April 2018
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172.8 lb
Lost so far: 17.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1149 kcal
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Fat: 28.22g | Prot: 70.38g | Carb: 164.03g.
Breakfast: Arnold Healthy Multi-Grain Bread, Naturegg Eggs, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Lunch: Mayonnaise (Reduced Calorie or Diet, Cholesterol Free) , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Low Sodium Boiled Potato (without Peel, Canned), TOPS Markets Corn on the Cob, Cooked Green Peas (Canned), Pork Chops (Top Loin, Boneless) . Snacks/Other: Coca-Cola Classic Cola (Stock & Family Fridge Pack), Thomas' Bagel Thins - Everything, Publix Red Seedless Grapes. more...
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losing 4.2 lb a week
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