dasdan71's Journal, 05 July 2012

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Weigh In record (no journal entry) for 05 July 2012

169.1 lb Lost so far: 51.1 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:

1363 kcal

Fat: 74.19g | Prot: 150.62g | Carb: 20.69g. Breakfast: tomato, Cucumber (with Peel). Lunch: cabbage, Chicken. Dinner: lemon, dill, butter, salmon. Snacks/Other: macadamia , pure protein shake. more...

2358 kcal

Activities & Exercise: tx top - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 1.5 lb a week

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dasdan71's Journal, 05 July 2012

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