Weigh In record (no journal entry) for 04 July 2012
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126.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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1364 kcal
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Fat: 27.57g | Prot: 125.19g | Carb: 161.43g.
Breakfast: Tomatoes, Sweet Onions, Red Bell Pepper, Spinach, Activia Light Strawberry Yogurt, Premium Whole Wheat 100% Stone Ground Bread, Eggstirs, Fat Free Shredded Mozzarella Cheese, six star whey isolate protein vanilla. Lunch: Fuji Apples, Mixed Salad Greens, Boneless Skinless Chicken Thigh Strips. Dinner: Stone Ground Mustard, Beef Brats. Snacks/Other: Trifle, Strawberries, six star whey isolate protein vanilla, GOLEAN Cereal, Total 0% Greek Yogurt. more...
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losing 0.6 lb a week
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