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Today was a good day. I was depressed this morning about my weight but went on a small shopping spree and felt all better. Not that I'm in the habit of dealing with my problems that way! but it helped this time. :) Among other things I found a thought-provoking overeater's anonymous journal and a shirt that makes me look hot. ;) I ate when I was hungry and not when I wasn't, and had a nice long walk to the park. I still have to do my 8 mins strength training and my stretching, though.
Have a great day, all!
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 Comments
Hi Cindy! I am glad you are feeling better. I highly recommend you read the Cortisol Connection book by Shawn Talbott. I just finished it today. Look for a full review in my journal sometime this week. I found it extremely fascinating. It sounds like it's right up your alley.
03 Feb 08 by member: sararay
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Hi, Sara! Yes, I've been reading about the book in your journal and I am definitely interested. I'll keep my eye out for your full review. Thanks! :)
03 Feb 08 by member: cindylynnwho
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