Pouka's Journal, 04 July 2012

149.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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1432 kcal

Fat: 80.80g | Prot: 69.87g | Carb: 96.49g.   Breakfast: breakfast sausage patty, egg. Dinner: Potato Salad, Hamburger or Hotdog Rolls, Frankfurter or Hot Dog, Ground Beef. Snacks/Other: All Natural La Tradicional Cinnamon Rice Pudding Snack Cups. more...

1920 kcal

Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...