Start Weight:(08 Nov 12) 151.0 lb
Current Weight:(08 Nov 12) 151.0 lb
Goal Weight:135.0 lb
following: The Paleo Diet
performance: gaining 0.3 lb a week

FatSecret member since: 20 Sep 10

Pouka's Weight History

Pouka's Latest Member Challenges

  10% weight loss
status: Completed
ended: 19 Nov 12
view progress
  Lose 25 pounds by July 4th!
status: Completed
ended: 04 Jul 11
view progress

Pouka's Buddies

last weighin: gaining 0.2 lb a week Up
Pouka has 1 buddy

Pouka's Latest Photos


Pouka's Latest Posts

Learning to love leafy greens?
Have you ever tried a green smoothie? There's a ton of recipes out there, but you can really pack a lot of green in one of those. I usually use spinach and kale for the green part, then your more common smoothie fruits (pineapple, mango, peaches, berries, etc.) and sweeten with honey. It's water based, so no dairy or added calories. Salads just get boring after awhile and this helped break up the monotony.
posted 25 Sep 2010, 19:24
Pouka has submitted 1 post

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The Paleo Diet

Pouka's journal

17 February 2012

Ok. Ideally, 15 lbs in a month. Is it even possible??
on diet Pouka's Body For Life  

31 July 2011

Today was last day before starting BFL challenge. Goal is to eat clean and get all my workouts in. Moderate on free days.
on diet Pouka's Body For Life  

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The Paleo Diet Recent Activity

tgsdiet supported jimmiepop's Weight Entry.
rob2819 supported dewy333's Journal Entry.
masys59 recorded a Weight Entry at 148.0 lb.
keon14 recorded a Journal Entry and a Weight Entry at 202.0 lb.
anhatton recorded a Weight Entry at 235.6 lb.
rocky1970 recorded a Weight Entry at 187.5 lb.
4trips recorded a Weight Entry at 145.5 lb.
Kristine78 joined challenge 90 oz Water Challenge.