Weigh In record (no journal entry) for 26 April 2018
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139.6 lb
Lost so far: 8.6 lb.
Still to go: 38.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 April 2018:
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1165 kcal
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Fat: 22.33g | Prot: 43.56g | Carb: 204.13g.
Breakfast: Keripik Tortilla (Rendah Lemak, Dipanggang), Tomat Merah, Nasi Merah (Butir-Panjang, Dimasak). Lunch: Seledri, Wortel Dimasak, Mie Kering, Keju Cheddar, Rumput Laut, Putih Telur, Nasi Merah, Bakpia. Dinner: Sari Gandum Sandwich Peanut Butter (4), Personalized Protein Powder, Kacang Almond, Instant Oatmeal, Pisang. Snacks/Other: Opak. more...
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gaining 17.0 lb a week
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