Weigh In record (no journal entry) for 04 July 2012
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190.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1972 kcal
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Fat: 80.09g | Prot: 71.73g | Carb: 239.29g.
Breakfast: Sugared or Glazed Doughnuts, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: 1% Fat Milk, Special K Red Berries. Dinner: Corn on the Cob, Butter, Sour Cream, Broccoli, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cream (Half & Half), Spiced Chai, Spiced Chai, Cream (Half & Half), Deviled Eggs. more...
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2106 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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