Weigh In record (no journal entry) for 04 July 2012
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159.2 lb
Lost so far: 0.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1093 kcal
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Fat: 14.01g | Prot: 42.03g | Carb: 188.12g.
Breakfast: detox am wellness tea. Lunch: Fresh Salsa, black beans. Dinner: Watermelon, Young Green Onions (Tops Only), Red Table Wine, Potatoes (Flesh, Without Salt, Baked), Bell Peppers, Brown Rice, Black-Eye Peas. Snacks/Other: silk light, coffee, Key Lime Pie. more...
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2275 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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