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I’m headed to Costco later for grocery shopping. I’ve been getting bored of the same old scrambled eggs with meat and cheese for breakfast but love how quick and easy it is. Anyone have any go-to favorites (not just breakfast foods, I’m open to all suggestions!) from Costco? I’m doing a high protein, moderate fat diet. Or any favorite breakfasts?
Diet Calendar Entry for 25 April 2018:
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1298 kcal
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Fat: 70.80g | Prot: 144.07g | Carb: 26.70g.
Breakfast: Land O' Frost Premium Natural Hickory Smoked Ham, Lucerne Mexican Style 4 Cheese Blend, Kirkland Signature Organic Eggs. Lunch: Cajun shrimp, sausage, and veggies, Earthbound Farm Organic Baby Spinach. Dinner: Taco zucchini boats. Snacks/Other: Frigo Natural String Cheese Part Skim, Market Pantry Half & Half, Oberto Beef Pepperoni Sticks, Skinless Chicken Breast, Premier Nutrition High Protein Shake - Chocolate. more...
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 Comments
I like the Jimmy Dean breakfast sandwiches with sausage egg and cheese. They are frozen ready-to-eat.
25 Apr 18 by member: abbadabba
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Greek Yogurt Protein Pancakes
Makes two servings
Ingredients
¾ c Greek yogurt
1 egg
1/4 c whole wheat pastry flour
1/4 c whey protein powder
1/4 tsp baking soda
Instructions
Combine the greek yogurt, egg, (** or and egg whites) until creamy
In a separate bowl, combine the flour and baking soda.
Mix the wet with the dry and stir until the batter is just combined. Let it rest for 10 minutes.
Cook the pancakes as you would any other.
25 Apr 18 by member: privatelash
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The recipe I posted has 22 grams of protein per serving and 180 calories.
25 Apr 18 by member: privatelash
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Using non-fat Greek yogurt.
25 Apr 18 by member: privatelash
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Morning star chipotle black bean burgers are awesome!
30 Apr 18 by member: britsbitz
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