Rocketpop's Journal, 25 April 2018

178.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1210 kcal

Fat: 59.80g | Prot: 96.17g | Carb: 69.88g.   Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Chicken Meat (Roasting), Newman's Own Light Ranch Dressing (Pouch), Cucumber, Tomatoes, Red Leaf Lettuce, Alfalfa Sprouts. Dinner: Green Giant Cut Green Beans, Green Giant Cut Green Beans, Green Giant Cut Green Beans, Tostitos Salsa Medium, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coffee or Table Cream (Light) , Dairyland Coffee Cream, Wholly Guacamole Guacamole Minis, Wholly Guacamole Guacamole Minis, Gala Apples. more...

2475 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...