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woke up late, so I'm not terribly worried about the extra weight as I'm sure it's water but I'm forcing myself to log every day now to stay on track
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136.2 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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2212 kcal
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Fat: 120.75g | Prot: 68.74g | Carb: 228.13g.
Lunch: Trader Joe's Organic Crunchy Peanut Butter, Trader Joe's Creamed Honey, Oroweat Country White Bread, Quaker 100% Whole Grain Oatmeal, Butter (Salted), Food Lion Dark Brown Sugar. Dinner: Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Great Value Romaine Lettuce, Daisy Sour Cream, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Pineapple, Pistachio Nuts, Wonderful Roasted & Salted Pistachios in Shells. more...
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gaining 11.2 lb a week
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