Weigh In record (no journal entry) for 23 April 2018
|
133.0 lb
Lost so far: 51.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2018:
|
5298 kcal
|
Fat: 223.29g | Prot: 184.65g | Carb: 654.24g.
Breakfast: Quaker Old Fashioned Oats, Butter (Salted), Brown Sugar, Horizon Organic Whole Milk with DHA Omega-3, Rockstar Inc Pure Zero Punched, Horizon Organic Whole Milk with DHA Omega-3, Brown Sugar, Butter (Salted), Quaker Old Fashioned Oats. Lunch: Oroweat Country White Bread, Trader Joe's Organic Crunchy Peanut Butter, Starbucks Ham & Cheese Croissant, Trader Joe's Creamed Honey. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Chicken Breast, Carl's Jr. Jalapeno Poppers. Snacks/Other: White Rice, Power Crunch Protein Energy Bar - French Vanilla Creme, Pineapple, Ben & Jerry's Chocolate Fudge Brownie Ice Cream. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annamariefine's weight history
|