|
I started loosing weight because I waited to look good again for my hubby. I still feel that way, but now I do it because I feel better. Still yoga every night for stretching and strengthening, Eating No wheat, No dairy, No gluten and No mold I most definitely am not depressed or hungry or bloated all the time anymore. I have missed a few day's at times and boy can I tell, meaning the yoga, not the eating. I've started getting cardio in a few day's a week so I'm hoping to lose weight quicker. I only put in 30lbs to get myself to a realistic goal for myself, but now I'm wishing I put in what I really want. but 1 step forward at a time.
|
212.7 lb
Lost so far: 17.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2018:
|
1045 kcal
|
Fat: 45.79g | Prot: 40.54g | Carb: 117.36g.
Breakfast: Kirkland Signature Organic Honey, International Delight French Vanilla Coffee Creamer, Maxwell House Breakfast Blend, Sugar, Wholesome Pantry Quick Oats, Chiquita Banana. Lunch: Egg Salad, Abigail's Bakery Sweet Brown Rice Gluten Free Bread. Dinner: Jambalaya with Meat and Rice, Tomatoes, Trader Joe's English Cucumber, 365 Leafy Greens Blend, Italian Salad Dressing. more...
|
losing 6.0 lb a week
|