Hopey05's Journal, 23 April 2018

stayed the same this week. Ugh skipped exercises for 3 days. I'm only hurting myself

214.4 lb Lost so far: 15.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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517 kcal

Fat: 13.91g | Prot: 12.58g | Carb: 88.09g.   Breakfast: Kirkland Signature Organic Honey, International Delight French Vanilla Coffee Creamer, Maxwell House Breakfast Blend, Sugar, Wholesome Pantry Quick Oats, Chiquita Banana. Lunch: Kirkland Signature Chunked Chicken Breast in a Can, Hellmann's Real Mayonnaise, Abigail's Bakery Sweet Brown Rice Gluten Free Bread, Tomatoes, Garden Cuts Green Leaf Lettuce. more...