Hopey05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sun 13th: 947 * 45%
fat: 19.74g
|
protein: 25.14g
|
carbs: 179.86g
2930*  1983
Wed 9th: 957 * 46%
fat: 28.39g
|
protein: 33.22g
|
carbs: 151.21g
- -
Tue 8th: 1438 * 68%
fat: 37.51g
|
protein: 41.96g
|
carbs: 256.32g
3064*  1626
Mon 7th: 1019 * 49%
fat: 27.88g
|
protein: 31.21g
|
carbs: 175.03g
- -
Sun 6th: 796 * 38%
fat: 29.30g
|
protein: 31.08g
|
carbs: 101.96g
- -
Sat 5th: 1182 * 56%
fat: 47.48g
|
protein: 34.32g
|
carbs: 158.31g
- -
Fri 4th: 1161 * 55%
fat: 48.65g
|
protein: 63.89g
|
carbs: 114.38g
- -
Thu 3rd: 941 * 45%
fat: 28.66g
|
protein: 51.48g
|
carbs: 128.54g
- -
Wed 2nd: 1206 * 57%
fat: 37.47g
|
protein: 51.57g
|
carbs: 180.57g
- -
Tue 1st: 921 * 44%
fat: 27.78g
|
protein: 34.89g
|
carbs: 138.46g
- -
April 2018
Mon 30th: 948 * 45%
fat: 34.25g
|
protein: 39.04g
|
carbs: 123.89g
- -
Sun 29th: 797 * 38%
fat: 27.14g
|
protein: 27.66g
|
carbs: 114.63g
- -
Sat 28th: 950 * 45%
fat: 39.10g
|
protein: 30.24g
|
carbs: 127.93g
- -
Thu 26th: 1091 * 52%
fat: 49.26g
|
protein: 41.42g
|
carbs: 123.52g
- -
Wed 25th: 1045 * 50%
fat: 45.79g
|
protein: 40.54g
|
carbs: 117.36g
- -
Tue 24th: 342 * 16%
fat: 2.71g
|
protein: 2.98g
|
carbs: 85.04g
- -
Mon 23rd: 517 * 25%
fat: 13.91g
|
protein: 12.58g
|
carbs: 88.09g
- -
Sun 22nd: 270 * 13%
fat: 2.48g
|
protein: 2.62g
|
carbs: 65.98g
- -
Sat 21st: 952 * 45%
fat: 19.51g
|
protein: 23.85g
|
carbs: 174.01g
- -
Fri 20th: 1220 * 58%
fat: 34.92g
|
protein: 44.11g
|
carbs: 187.32g
- -

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