yangman's Journal, 25 April 2018


Diet Calendar Entries for 25 April 2018:
1454 kcal Fat: 24.11g | Prot: 113.93g | Carb: 203.62g.   Breakfast: Heinz Tomato Ketchup, 红富士苹果, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Kraft Velveeta Cheese Slices, Starbucks Unsweetened Iced Coffee, Starbucks Skinny Vanilla Latte (Tall), 鸡胸肉(烤制或是烘焙,不吃皮). Lunch: 葡萄干(无籽), 西柚(粉红色和红色), 鸡胸肉(烤制或是烘焙,不吃皮), 甜椒, Goya Dry Black Beans, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Driscoll's Raspberries, Driscoll's Blackberries. Dinner: 猪肉干, Muscle Milk Peanut Butter Cookie Protein Bar, Chobani Nonfat Peach Greek Yogurt (Container), Heinz Tomato Ketchup, Pepperidge Farm Light Style Soft Wheat Bread, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin. Snacks/Other: 小番茄(葡萄形状), 凉拌海带丝. more...
1667 kcal Activities & Exercise: Apple Health - 24 hours. more...



     
 

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