yangman's Journal, 24 April 2018

Diet Calendar Entries for 24 April 2018:
1173 kcal Fat: 30.68g | Prot: 133.59g | Carb: 87.58g.   Breakfast: Just Bare Chicken Breast Fillets, Pepperidge Farm Raisin Cinnamon Swirl Bread, Starbucks Skinny Vanilla Latte (Tall), Starbucks Unsweetened Iced Coffee, Kraft Velveeta Cheese Slices, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, 小番茄(葡萄形状). Lunch: Jack Link's Original Beef Jerky (50 Calorie Pack), 生菜, 鸡肉(烤制或是烘焙,不吃皮), 烙饼, 千岛沙拉酱. Dinner: 炖鸡胸肉(不吃皮), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Chobani Nonfat Peach Greek Yogurt (Container), 小番茄(葡萄形状), 牛腱. more...
2333 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet yangman's own diet  


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