Weigh In record (no journal entry) for 25 April 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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845 kcal
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Fat: 4.50g | Prot: 17.00g | Carb: 188.50g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Heinz Tomato Ketchup, Minute Instant White Rice, Kool-Aid Tropical Punch. Dinner: Reggano Tomato, Basil & Garlic Pasta Sauce, Reggano Spaghetti. more...
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losing 1.8 lb a week
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