Weigh In record (no journal entry) for 24 April 2018
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167.2 lb
Lost so far: 24.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1570 kcal
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Fat: 51.10g | Prot: 56.83g | Carb: 234.50g.
Breakfast: Honey, Grapefruit, Coffee (Brewed From Grounds), L'oven Fresh Cinnamon Raisin Swirl Bread, Reduced Calorie Pancake Syrup, Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Nature's Nectar 100% Pure Orange Juice, Now Foods Psyllium Husk Powder, Bananas. Lunch: Fried Egg without Fat, happy farm Happy Farms:Four Cheese Mexican Blend, Morningstar Farms Veggie Breakfast Sausage Patties, Priano anise pizzelle, Friendly Farms Unsweetened Vanilla Almond Milk, Healthy Choice Chicken with Rice Soup, Clancy's Honey Wheat Pretzels, Simply Nature Seedtastic Bread, Honey, Smart Balance Light Original Buttery Spread with Flax Oil. Snacks/Other: Cuties Clementines, Medjool Dates, York Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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losing 6.3 lb a week
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