Allen14's Journal, 25 April 2018

196.0 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2877 kcal

Fat: 64.19g | Prot: 226.89g | Carb: 345.01g.   Breakfast: Hovis Seed Sensations Original, Sainsbury's Be Good to Yourself Unsmoked Bacon Medallions, Two Chicks Free Range Egg Whites, Sainsbury's Egg. Lunch: Sainsbury's Brown Basmati Rice, Tesco British Beef Lean Steak Mince, Tesco Broccoli Florets. Dinner: Sweet Potato (without Salt, Baked in Skin, Cooked), Sainsbury's Scottish Salmon Fillets. Snacks/Other: Pecan Nuts, Tesco Authentic Italian Spaghetti, Asda British Chicken Breast Fillets, Wakame Seaweed , Asda British Chicken Breast Fillets, Tesco Organic Fairtrade Bananas, Sainsbury's Natural Cottage Cheese, Loyd Grossman Chapatti, Tesco Organic Fairtrade Bananas, Sainsbury's Blueberries, Naked Coconut Water, USN Pure Protein IGF-1, Strawberries. more...

1898 kcal

Activities & Exercise: Cardio - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Desk Work - 8 hours, Apple Health - 14 hours and 55 minutes. more...