Weigh In record (no journal entry) for 25 April 2018
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1561 kcal
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Fat: 84.47g | Prot: 118.45g | Carb: 84.71g.
Lunch: Primed Paleo Avocado Ranch, Primed Paleo Pork Tacos , Pork, Quest Cookies & Cream Protein Bar. Dinner: Trader Joe's Beef Filet Mignon, Olive Oil , Onions , Brussels Sprouts. Snacks/Other: Natural Delights Almond Date Rolls. more...
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steady weight
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kboesenberg's weight history
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