| December 2020 |
| Tue 29th: |
943 *
|
45%
|
fat: 59.14g |
| |
protein: 95.67g |
| |
carbs: 0.00g |
|
-
|
-
|
| November 2020 |
| Tue 24th: |
575 *
|
27%
|
fat: 31.73g |
| |
protein: 57.21g |
| |
carbs: 20.72g |
|
-
|
-
|
| Thu 19th: |
615 *
|
29%
|
fat: 39.53g |
| |
protein: 43.95g |
| |
carbs: 25.75g |
|
-
|
-
|
| Sat 14th: |
1250 *
|
60%
|
fat: 90.15g |
| |
protein: 89.69g |
| |
carbs: 11.77g |
|
-
|
-
|
| Fri 13th: |
422 *
|
20%
|
fat: 22.18g |
| |
protein: 49.80g |
| |
carbs: 6.62g |
|
-
|
-
|
| Thu 12th: |
1275 *
|
61%
|
fat: 73.00g |
| |
protein: 107.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Wed 11th: |
1349 *
|
64%
|
fat: 102.51g |
| |
protein: 68.53g |
| |
carbs: 48.10g |
|
-
|
-
|
| Tue 10th: |
1543 *
|
73%
|
fat: 114.93g |
| |
protein: 99.77g |
| |
carbs: 25.31g |
|
-
|
-
|
| Mon 9th: |
1260 *
|
60%
|
fat: 85.22g |
| |
protein: 71.64g |
| |
carbs: 58.51g |
|
-
|
-
|
| October 2020 |
| Tue 13th: |
300 *
|
14%
|
fat: 6.00g |
| |
protein: 29.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 12th: |
1235 *
|
59%
|
fat: 68.00g |
| |
protein: 60.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Fri 9th: |
1010 *
|
48%
|
fat: 38.00g |
| |
protein: 73.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Wed 7th: |
1509 *
|
72%
|
fat: 73.40g |
| |
protein: 106.31g |
| |
carbs: 117.39g |
|
-
|
-
|
| Tue 6th: |
1374 *
|
65%
|
fat: 87.15g |
| |
protein: 76.65g |
| |
carbs: 65.24g |
|
-
|
-
|
| Mon 5th: |
1521 *
|
72%
|
fat: 78.35g |
| |
protein: 117.25g |
| |
carbs: 93.00g |
|
-
|
-
|
| Sat 3rd: |
1783 *
|
85%
|
fat: 66.12g |
| |
protein: 80.84g |
| |
carbs: 141.00g |
|
-
|
-
|
| Fri 2nd: |
1484 *
|
71%
|
fat: 50.47g |
| |
protein: 83.65g |
| |
carbs: 125.80g |
|
-
|
-
|
| June 2020 |
| Mon 15th: |
550 *
|
32%
|
fat: 40.50g |
| |
protein: 54.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Thu 11th: |
1529 *
|
90%
|
fat: 90.07g |
| |
protein: 107.49g |
| |
carbs: 63.45g |
|
-
|
-
|
| Wed 10th: |
1815 *
|
107%
|
fat: 127.31g |
| |
protein: 127.47g |
| |
carbs: 53.11g |
|
-
|
-
|
