Weigh In record (no journal entry) for 24 April 2018
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1445 kcal
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Fat: 69.35g | Prot: 85.90g | Carb: 108.80g.
Breakfast: TGI Friday's Fresh Vegetable Medley, Friday's Broccoli, TGI Friday's Dragonfire Salmon. Lunch: Nooma Organic Electro Lyte Drink Chocolate Mint. Dinner: Primed Paleo Avocado Ranch , Primed Paleo Pork Tacos , Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Guacamole (3.5 oz). Snacks/Other: Natural Delights Almond Date Rolls. more...
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gaining 7.0 lb a week
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