BigSerr's Journal, 04 July 2012

215.0 lb Lost so far: 22.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 59.26g | Prot: 134.11g | Carb: 236.79g.   Breakfast: Bananas, Coffee with Cream, Cranberry Juice. Lunch: Apples , Diet Root Beer, #12 Beach Club. Dinner: Chicken Breast, Broccoli Salad. Snacks/Other: Crispix Cereal, Cranberry Juice. more...

3202 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...