BigSerr's Journal, 03 July 2012

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Weigh In record (no journal entry) for 03 July 2012

216.0 lb Lost so far: 21.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:

1408 kcal

Fat: 57.10g | Prot: 48.06g | Carb: 189.42g. Breakfast: Water , Cream (Half & Half) , Coffee with Cream. Lunch: Apples , Nut & Fruit Bar. Dinner: #12 Beach Club. Snacks/Other: Cranberry Juice, Pretzels. more...

2901 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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BigSerr's Journal, 03 July 2012

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