Weigh In record (no journal entry) for 03 July 2012
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217.0 lb
Lost so far: 14.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1035 kcal
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Fat: 50.99g | Prot: 53.93g | Carb: 91.46g.
Breakfast: SPECIAL K BAR BLUEBERRY, healthy heart with omega 3. Lunch: Blueberries , Swiss Cheese , Dry or Hard Salami. Dinner: Sole Fillets Stuffed with Scallops and Crabmeat, Cooked Broccoli (Fat Not Added in Cooking), Fat Free Milk. Snacks/Other: 85% Cocoa - Extra Dark. more...
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2834 kcal
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Activities & Exercise:
Standing - 35 minutes, Sitting - 6 hours, Shopping - 20 minutes, Desk Work - 30 minutes, Driving - 35 minutes, Sleeping - 6 hours, Resting - 10 hours. more...
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gaining 1.4 lb a week
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