ppphhhttt's Journal, 04 July 2012

Worked late at new job last night and did not workout. I could have, I had the time, but I just didn't want to. I wanted to come home and rest...not have to jump right into something else then go straight to bed. I feel worn out. I know a lot of it has to do with not getting enough sleep and if I was fully rested, I would feel like taking on the world.

Woke up this morning with a headache (again) and my face swollen. I ate some beef jerky yesterday and that's the only thing I can figure that is causing this...and my low water intake. I have about 45 minutes before I have to shower and get going to meet my friends for the movie then lunch. I need to eat before I leave cause we won't be eating till about 2ish....which is 6 hours away. But I don't feel like cooking. I don't feel like getting a shower. I feel like crying. Why? No clue.

But I know once I pick up my bestie (T) and meet M, I will be having a great time with them. So why the 'funk' feeling now? Maybe I will promise myself a nap this afternoon...if I can fall asleep. I'm sure there will be daytime fireworks going off too. UGH!

I need a massage. To work the tension and stiffness out of my shoulders and neck. And for some human contact. That always calms me. Why as humans do we avoid touching each other? I mean, even a hug is awkward for most and it's this kind of contact that helps us all feel connected, alive and loved. Without it we can wither emotionally...like I am. I will give T and M a hug today for sure! And I know it will make M feel awkward...he's very private and not-touchy. But I don't care. I like him and a hug is appropriate. :-)
on diet ppphhhttt's own diet  


I hope that you feel better as the day wears on. you really should work on increasing your fluid intake, it does not always need to be water. it could be herbal tea, deluted fruit juice, or better yet watermelon. as for human contact.. can't really help there but here is a virtual hug for you.... 
04 Jul 12 by member: pam-u-la
I might agree with pam-u-la about the fluid intake. That may be why you have headaches and swelling. If your face is swollen, you also may have a sinus thing going on. I drink at least 5 liters of water a day on most days - it flushes out all the sodium,and any other toxins. 
04 Jul 12 by member: HCB


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