Weigh In record (no journal entry) for 04 July 2012
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283.0 lb
Lost so far: 77.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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2006 kcal
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Fat: 111.20g | Prot: 119.93g | Carb: 135.13g.
Breakfast: jalapeno toppers, Egg Beaters - Original, Light Swiss Original Cheese Wedges, Multi-Grain Sandwich Thins, Canadian Bacon. Lunch: Garlic Bread, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ranch Salad Dressing, Chicken Breast. Dinner: Carb Balance Whole Wheat Tortillas (Fajita Size), Reduced Fat Colby-Jack Cheese Stick, Mozzarella & Roasted Garlic Chicken Sausage. Snacks/Other: Chocolate Chip Cookie Icecream sandwich. more...
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4221 kcal
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Activities & Exercise:
Exercise machine (moderate) - 36 minutes, Bicycling (slow) - 11/mph - 47 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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