Chris333's Journal, 20 July 2013

318.0 lb Lost so far: 42.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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914 kcal

Fat: 53.19g | Prot: 88.86g | Carb: 16.50g.   Breakfast: Natural Blends - Cheddar-Mozzarella Cheese Slices, Turkey Sausage Patty, Chicken, Egg Beaters - Original. Lunch: Natural Blends - Cheddar-Mozzarella Cheese Slices, Avocado, Medium Salsa, Chicken Breast. more...

3751 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...