Chris333's Journal, 01 July 2012

287.5 lb Lost so far: 72.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 98.98g | Prot: 100.78g | Carb: 75.26g.   Breakfast: Turkey Pepperoni, Grilled Onions, Reduced Fat 4 Cheese Mexican Cheese, Egg Beaters - Original. Lunch: Watermelon, Pork Spareribs. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Blackberries, High Protein Chocolate Shake. more...

4489 kcal

Activities & Exercise: Exercise machine (moderate) - 23 minutes, Bicycling (fast) - 15/mph - 46 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...