Weigh In record (no journal entry) for 04 July 2012
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123.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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1188 kcal
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Fat: 94.96g | Prot: 66.74g | Carb: 10.53g.
Breakfast: 1 Tsp Cream, Cod Liver Oil, Tea, Butter, Fried Eggs, bacon. Dinner: Dressing, Lettuce, Cucumber, Parmesan Cheese, butter, Sirloin Steak, tomato. Snacks/Other: Tea, 1 Tsp Cream, bacon, Breyers Carb Smart Fudge Bar. more...
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losing 4.2 lb a week
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