Weigh In record (no journal entry) for 04 July 2012
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283.0 lb
Lost so far: 47.0 lb.
Still to go: 118.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 July 2012:
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533 kcal
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Fat: 8.45g | Prot: 67.73g | Carb: 42.47g.
Breakfast: skim milk, Gold Standard Natural 100% Whey, sugar free pudding. Lunch: isopure, campbells tomato basil. Snacks/Other: sugar free jello, colby jack cheese. more...
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losing 11.7 lb a week
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