Weigh In record (no journal entry) for 10 July 2012
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280.0 lb
Lost so far: 50.0 lb.
Still to go: 115.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2012:
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533 kcal
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Fat: 17.94g | Prot: 69.33g | Carb: 22.46g.
Breakfast: atkins peanutbutter chocolate. Lunch: string cheese, taco. Dinner: miracle whip, Tuna in Water (Canned). Snacks/Other: sugar free chocolate pudding, isopure. more...
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losing 3.5 lb a week
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