Weigh In record (no journal entry) for 24 April 2018
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215.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1577 kcal
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Fat: 56.00g | Prot: 47.00g | Carb: 222.42g.
Breakfast: Spinach , Cantaloupe Melons , Albertsons Chunk Pineapple, Strawberries , Bananas, Post Just Bunches Honey Roasted Honey Bunches of Oats Cereal, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Yoplait Original 99% Fat Free Yogurt - Mixed Berry. Lunch: Great Value Hamburger Buns, Ground Beef (80% Lean / 20% Fat), Ketchup, Kraft Miracle Whip Light Dressing, Gatorade G2 Perform 02 - Grape. Dinner: Tortilla Corn Chips, Gatorade G2 Perform 02 - Grape. Snacks/Other: Hershey's Kit Kat Minis. more...
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34 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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losing 0.6 lb a week
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